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The Dangers of Pretending You're Okay When You're Not!

Have you ever tried to play it cool and pretend like you're not hurt, even when you're in pain? Maybe you've ignored a nagging injury or...

How is Social Media Affecting Our Mental Health?

Since its inception, social media has tripled its user base to around 3.8 billion users. While it's no secret that social media has...

2020- The Year That Changed The Course of History

On the last day of 2019, everyone was so charged up like any other year. Dreams, hope, resolutions were on a high. Everyone was so...

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