Shikha BhatMar 15Did you say what you weren't supposed to?We've all been there, haven't we? A friend, family member, or even a colleague comes to us, their hearts heavy with something personal,...
Shikha BhatDec 26, 2023Positive self-talk. Does it even help?Positive self-talk, a strategy frequently advised in times of stress or self-doubt, raises an intriguing question: does it actually work?...
Shikha BhatDec 13, 2023The Story of a Wet Pillow "I was living through difficult times," is a statement that barely scratches the surface of my journey. It was a period when the world...