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May 24

Do you fear being vulnerable?

Its so normal to feel vulnerable. After all, we are in the middle of so many transitions; be it feminism, equality, equity, AI, and technolo

Mar 15

Did you say what you weren't supposed to?

We've all been there, haven't we? A friend, family member, or even a colleague comes to us, their hearts heavy with something personal,...

Dec 26, 2023

Positive self-talk. Does it even help?

Positive self-talk, a strategy frequently advised in times of stress or self-doubt, raises an intriguing question: does it actually work?...

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